Thrive This Holiday Season: Mindfulness, Moderation, and a Fresh Start

Sobriety For Dummies Is Now Available in AUDIO!

Exciting News: Sobriety for Dummies is Now Available Everywhere!

Is Alive and Well

Hormonal Balance and Finding A Calm Moment

My new app is ready for you!

Perimenopause, Menopause, and Sobriety

Did you know that perimenopause can start in your 30s

Peptides 101: 4 Peptides to Unlocking Wellness for Women

improve focus, aid in addiction recovery and so much more

May the Fourth Be With You 🌌 Celebrating Intergalactic Mindfulness:

I'm thrilled to guide you through your midday meditative journey, creating an oasis

🌙 Sweet Dreams Newsletter 🌙

Sleep isn't just a pause from your busy day; it is an active state vital for renewing your mind and body.

Menopause and an Alcohol-Free Life

genetics can influence not only the age at which menopause begins but also the range

Coming Back to Life with Peptides and Metformin

My(Recent) Personal Biohacking Experience

Appetite and Cravings Oh My!

The FTO gene isn't just about appetite; it also affects how your body processes and stores dietary fats.

Life Changing Nutrient + Your Recovery

Overconsumption Phenomenon